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KW Kay Whitmore Jul 23, CV Carlyan Vigbedor Feb 23, Basic crunches require you to lie down on a matted floor, with your back flat to the ground and your knees bent at a degree angle. Depending on what your weakness, try finding healthier versions of what you are craving. When you first start working on your six pack, try to exercise 3 days a week for 20 to 30 minutes at a time. Try this workout every night if you can, if not, at least four to five times in a week. Crunches are another great way to get abs quickly and effectively, and there are tons of variations on crunches.

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Aiyana. Age: 32.
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If you are certain you can stick to the exercise routine, it should take you about six to seven weeks to start seeing result from your hard work.

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For a snack, go for a banana and some walnuts, or a small bit of Caprese salad. SJ Sharmz Jurze Oct 29, She has been a personal trainer and fitness instructor since

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