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Doing certain chest exercises can help reduce nipple puffiness and breast swelling in men. We picked linked items based on the quality of products, and list the pros and cons of each to help you determine which will work best for you. Having excess body fat can affect the shape and appearance of the breast and nipples. There are many causes of itchy nipples, including pregnancy, dermatitis, and chafing. Men who think they may have a hormonal imbalance might want to avoid estrogen rich foods and increase their intake of testosterone rich foods. Everyone has both sex hormones: testosterone and estrogen.

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They also suggest doing strength training on 2 or more days per week.

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However, having higher-than-normal estrogen levels can cause the mammary glands to grow, resulting in a medical condition called gynecomastia. It contains a powerful compound called curcumin, which can help increase testosterone levels. Popular in: Men's Health When does the penis start and stop growing?

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